Form coach
Watch Gymbo. Steal the cues.
Six patterns. Short loops. Gymbo talks you through setup, the reps, and the mistakes that steal progress.
No week yet. Two minutes with Gymbo and we write Mon–Sun from your gear.
Build my week
Gymbo
Don't just watch. Pause me, hit the position, then play the next rep. Form is a conversation.
0:06The squat
Knee dominant
Hips sit back, chest stays proud, the whole foot owns the floor.
0:06The hinge
Hip dominant
Hips shoot back, spine stays long. This is not a squat in disguise.
0:06The push-up
Horizontal push
One long line from head to heels. The floor is the coach.
0:06The lunge
Single-leg
Long enough that the front shin stays vertical. Smooth, not bouncy.
0:06The overhead press
Vertical push
Brace, press, head through. The overhead is earned with a quiet ribcage.
0:06The plank
Brace
A glass of water on your back. Breathe. Reset if you pike or sag.