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Gymbo
Feet about shoulder width. Sit your hips back like a chair is behind you. Chest proud. Knees track over your toes. Drive up through the whole foot. That's a Gymbo squat.
Setup
- Feet about shoulder-width, toes slightly out.
- Find a spot at eye level. Don't crane the neck.
- Take a quiet breath into the sides of the ribs before you sit.
Cues to say out loud
Sit the hips back — a chair is behind you.
Chest proud, collarbones wide.
Knees track over the middle of each foot.
Drive up through the whole foot, not just the toes.
Mistakes Gymbo will call
Heels pop up
Sit further back. If they still lift, take a slightly wider stance.
Knees cave in
Screw the floor apart. Keep the kneecap over the second toe.
Chest collapses
Proud collarbones. Only go as deep as the spine stays long.